Yoga is taught for all classes. This initiative is to empower students with 

• yoga-inspired exercises to promote lifetime wellness
• develop body-mind awareness
• develop the ability to nurture their own well-being.

Yoga Tools

The 4 tools we use in every class for students include:

• Breathing exercises — to calm/energize, nourish and to integrate the central nervous system.
• Games/Activities — creative and systems-thinking (process of understanding how things influence one another within a whole) based play to activate brain cells, improve mood and support non-competitive action.
• Yoga Poses/Movements — to energize the body and mind to dissipate tension, reduce stress and rebalance all systems of the body.
• Time-in & Affirmations — time for self-reflection and the whole brain processing to restore and recharge; to enhance the learning of responsible ways of empowering the mind and body.